One of the most appealing things about intermittent fasting is that it is very easy to adapt to your lifestyle. Some studies have even shown that intermittent fasting can help improve both cardiovascular and brain function, as well as reduce blood pressure and help reduce insulin sensitivity.
It is thought that intermittent fasting can assist with many health and wellbeing issues, including weight loss, metabolism, and certain diseases. All that is required in intermittent fasting is to prolong this fasted state for a few more hours. Unless you are an avid midnight snacker, you probably spend at least eight hours in a fasted state while you are sleeping. Practically, this is actually much easier than it first sounds. It simply requires you to restrict the time periods in which you eat. Unlike a diet, intermittent fasting does not require the avoidance of any foods. In its most basic terms, intermittent fasting does exactly what the name implies: it is an eating pattern or habit that sees adherents cycle between periods of eating and periods of fasting. We have put together a guide to help you understand the role that cold brew can play in your intermittent fasting journey, including the best time to have your cold brew and the things you should avoid to prevent breaking your fast. In fact, it could be a great asset in helping to prolong your fast and can actually enhance its fat-burning effects. So, just how compatible are cold brew and intermittent fasting? Will a cup of cold brew in the morning break your fast?įor those who love both their cold brew and intermittent fasting, the good news is that if you prepare your morning cup of cold brew correctly, then it will not break your overnight fast. Both have their own dedicated followings, both require time and patience, and both have their own claims to fame in the health world. Cold brew and intermittent fasting are two of the most popular and enduring trends of recent years.
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